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72Tips to be sure you get enough to drink during your triathlon
No matter how much fluid you carry on your bike it does you no good if you aren't able to drink it. Sounds obvious doesn't it. Well I learned that lesson the hard way during a half-ironman where the straw...
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69Counting Calories and Marathon Training
Many first time marathoners are under the impression training for the race will help them lose weight. Maybe, maybe not. It's true that you burn more calories running than sitting on the couch but it...
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62Marathon Diet Basics
Nutrition is often an overlooked part of marathon training. The right nutrition plan will make those long training runs seem much easier! This article explains your day in and day out marathon training diet....
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